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Everyday I rummage through my brain, the internet, and magazines putting together new healthy ways that I can live by. Health and fitness is a lifestyle, one that will benefit in the long run. I figured why not share all this information that I have gathered and will always be gathering with others? And here we are. So follow this blog if you're into random health and fitness tips, diet secrets, and everyday wellness.

I am a Sports and Exercise Science Major in my Sophomore year of college with high hopes to become a successful Physical Therapist.

POP Pilates: Intense Ab Workout! (Full 10 min) (by blogilates)

Just did this YouTube ab workout. Great! Definitely felt it. Short and to the point!

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